All seven books on my bedside table are non-fiction. They range from books I’m studying for various courses I’m taking, books by other writers I’ve enjoyed, or books that have been recommended to me
When we’re walking the same streets, facing the same challenges, going to the same places every day we start to lose sight of the bigger picture. Take a step back and view it from a distance – see how far you’ve come and how much has changed.
It’s important to realise that help is available and it should not be thought of as a sign of weakness – if you injured your body you’d go to the doctor. Treat your mental health the same way.
Work has a way of completely absorbing me sometimes and it can be difficult to see the wood for the trees, let alone see the different paths within the wood