The View From The Top Of A Hill…

When we’re walking the same streets, facing the same challenges, going to the same places every day we start to lose sight of the bigger picture. Take a step back and view it from a distance – see how far you’ve come and how much has changed.

Surviving Edinburgh

It’s important to realise that help is available and it should not be thought of as a sign of weakness – if you injured your body you’d go to the doctor. Treat your mental health the same way.

Rest, Recharge, Reset

Work has a way of completely absorbing me sometimes and it can be difficult to see the wood for the trees, let alone see the different paths within the wood